Burn lower belly fat fast; 5 weight loss tips, exercises and foods you need to try

 Do you feel insecure about having a large belly?

Are you ready to start feeling confident about your body?

Then, it's time to lose that extra fat! Excess body fat is harmful. People with extra body fat are at an increased risk of heart disease, heart attack, athsma, breast cancer and so many other diseases.

I've put together 5 of the most effective weight loss tips, exercises and foods that will help you lose weight fast.

1. Stay away from Processed foods

I'm sure you hear this often and, you may not believe it but it's true. Processed foods like hot dogs, canned foods and frozen foods will make you add belly fat. They are also unhealthy because they contain preservatives that increase your risk of developing diabetes and heart diseases.

2. Cut down on carbs and sugar

When I say carbs, I mean foods that are high on carbohydrate. Foods like white bread, white rice, starch, sweets, cookies and carbonated drinks can make you add too much fat. You need to stay away from them.

3. Eat more Protein

Proteins keep you satisfied for much longer. They are a much better addition to your diet. When you cut back on carbs, you can fill your diet with proteinous foods like lentils, chicken breast, eggs, beans, e.t.c. They also reduce your calorie/fat intake.

4. Eat more Fibre

Fibre-rich foods can help you slim down and burn your belly fat. Aside from the fact that fibre-foods contribute to weight loss, it has been linked with longer and healthier lives. It reduces the risk of diabetes, knee arthritis and food allergies. Slowly increase your fibre intake by taking more fruits and vegetables. Fibre can also be found in grains.

5. Intermittent fasting

A very popular and effective method of losing weight is intermittent fasting. It involves a 24-hour fast once or twice a week or fasting every day for 16 hours and eating your food within an 8-hour period. It has been proven to be one of the fastest weight reduction methods.

Workouts that can help you burn belly fat include:

The Tummy tuck workout, Lower and workout and the intense lower belly flattener workout. You can find this routines on YouTube.

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©Joy Ande


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